Pinoy Ingredients That Will Make Your Food Healthier

Some Filipino dishes, while absolutely delicious, can be quite unhealthy. But not to worry, we’ve come up with a few healthy alternative Filipino ingredients that you can use to make your dishes more nutritious:




Check out Del Monte Kitchenomics recipes and see what dishes you can cook using these healthy swaps!


Sources:
10 Healthy Filipino Ingredient Swaps, https://paleofoodiekitchen.com/2015/05/10-healthy-filipino-ingredient-swaps/
White Potatoes vs. Sweet Potatoes: Which Are Healthier?, https://health.clevelandclinic.org/2013/03/white-potatoes-vs-sweet-potatoes-which-is-healthier/
What’s The Difference Between Stock, Broth, and Bouillon? https://blog.fooducate.com/2015/04/22/whats-the-difference-between-stock-broth-and-bouillon-plus-bonus-recipe/
30 Dairy-Free Recipe Substitutions, https://greatist.com/health/30-dairy-free-recipe-substitutions
Ask The Expertsl: Coconut Cream vs Evaporated Milk, https://www.healthyfood.co.nz/articles/2007/march/ask-the-experts-coconut-cream-vs-evaporated-milk
Brown Rice vs White Rice, https://www.aworkoutroutine.com/brown-rice-vs-white-rice/