Fish Piña Tocho Recipe

Preparation Time

10 mins.

Cooking Time

30 mins.

Serving Size

6

Ingredients:

Preparation:

1. Sprinkle fish with salt. Fry until golden brown. Set aside.
2. Sauté garlic, onion, and ginger. Add soy sauce, reserved pineapple syrup, water, and pepper. Stir. Boil then simmer for 3 minutes.
3. Mash tahure and tokwa together. Add to the sauce. Simmer for 5 minutes.
4. Add DEL MONTE Pineapple Tidbits, fried fish, and kinchay. Simmer for 1 minute.

Chef’s Tip:

Tahure is a salty fermented tofu and is the ingredient that gives the distinct flavor of the dish. Be sure to mash the tahure very well so that the flavor is well distributed in the sauce.

Lusog Notes:

This tasty Fish Piña Tocho dish is a source of calcium which is important to make bones and teeth strong, and of iron that is needed for red blood cell formation and normal metabolism.