Pan-Grilled Chicken Barbecue Recipe

Preparation Time

10 mins.

Cooking Time

1 hr. and 10 mins.

Serving Size

8

Ingredients:

FOR THE MARINADE

Preparation:

1. Cut shallow slits (score) on each chicken piece. Marinate for at least one hour (or preferably overnight) in the refrigerator.   
2. Heat oil in a non-stick pan. Pan-grill chicken over medium heat until cooked and well-browned on both sides.   

Chef’s Tip:

Scoring or making shallow cuts on the chicken allows the marinade to penetrate the meat.

Lusog Notes:

This dish is high in protein that is needed for the growth, maintenance, and repair of body tissues. It is also a source of niacin that helps the body use nutrients for energy.