Pinais Na Bangus Recipe

Preparation Time

10 mins.

Cooking Time

30 mins.

Serving Size





1. Dry the boneless bangus with paper towels. Season with salt and pepper then set aside.

2. For the Salsa, combine DEL MONTE Pineapple Tidbits, red bell pepper, cilantro, onion then season with salt and pepper and mix.

3. Stuff bangus with prepared salsa. Wrap the bangus in banana leaf then pan-grill until cooked.

Chef’s Tip:

Banana leaves serve as protection for the fish when grilling. It also cooks the fish through as the package helps steam the fish in its own juices and lastly, it adds a delicious aroma to the dish.

Lusog Notes:

This dish is a source of vitamin A which helps maintain healthy skin and normal vision. It also contains niacin that helps keep the digestive and nervous systems healthy.