Red Pesang Bangus Recipe

Preparation Time

10 mins.

Cooking Time

23 mins.

Serving Size

5

Ingredients:

Preparation:

1. In a casserole boil together onion, ginger, rice washing, DEL MONTE Original Style Tomato Sauce and patis for 10 minutes. Add bangus, cover and simmer for another 10 minutes.
2. Add pechay. Simmer until cooked. Serve.

Chef’s Tip:

Buy only fresh fish. Fresh fish have clear, bulging eyes. It should be shiny and smell clean. The gills should be rich red in color.

Lusog Notes:

This simple Red Pesang Bangus dish is rich in Vitamin A, which boosts immunity while keeping skin healthy. It is also high in iron which is essential for the normal metabolism of the body.