Sweet And Sour Tilapia Recipe

Preparation Time

15 mins.

Cooking Time

50 mins.

Serving Size

6

Ingredients:

FOR THE SAUCE

Main Ingredient

Preparation:

1. Marinate fish in calamansi juice, soy sauce and pepper for 30 minutes.
2. Coat with cornstarch. Pan-fry until brown.
3. Combine DEL MONTE Original Blend Ketchup, cornstarch mixture, salt, sugar, pepper, reserved pineapple syrup, cucumber, and red bell pepper. Bring to a boil and simmer until thick. Add DEL MONTE Pineapple Tidbits. Pour over fish.

Chef’s Tip:

Make sure the tilapia is fresh by looking for certain characteristics. Their eyes should be clear and bulging, and the gills should be red. The flesh should be firm and should bounce back when touched.

Lusog Notes:

Fish is a great source of protein that helps repair body tissue. This delectable Sweet and Sour Tilapia dish also contains Vitamin A which keeps the skin and eyes healthy.