Fish Afritada Recipe

Preparation Time

15 mins.

Cooking Time

30 mins.

Serving Size




1. Season fish with calamansi juice, salt, and pepper. Sprinkle with flour and then fry until golden brown. Set aside.
2. In the same oil, sauté garlic, onions, potato, and carrot. Add pork stock, laurel leaf, and DEL MONTE Original Style Tomato Sauce. Season with salt and pepper to taste. Bring to a boil then simmer for 15 minutes.
3. Add Baguio beans, green peas, bell peppers, and fish. Cook for another 5 minutes.

Chef’s Tip:

Lightly dusting the fish with flour keeps it from sticking to the pan while frying and gives it a crispy crust.

Lusog Notes:

This recipe is high in vitamin A that helps protect one from infections and promotes growth and development. Vitamin A also helps keep healthy skin and normal vision.