1. Marinate fish with calamansi juice, soy sauce, salt and pepper. Dredge thinly with flour then deep-fry for 3 minutes then set aside.
2. Sauté onion and garlic. Add carrots, potatoes and DEL MONTE Original Style Tomato Sauce then cook until half-done.
3. Add water, bell pepper and fish then season with salt and pepper. Cook until vegetables are done.
Thinly coat the fish with flour to keep it from sticking to the pan as you fry and also to give it a thin crispy crust which will keep it from getting soggy in the sauce later on.
This Fish Menudo recipe is high in vitamin A that helps protect one from infections and promotes growth and development. Vitamin A also helps keep healthy skin and normal vision.