Beef And Rice Roll Up Recipe

Preparation Time

15 mins.

Cooking Time

26 mins.

Serving Size

6

Ingredients:

Preparation:

1. Season beef with salt.
2. Sauté garlic, onion, and beef in oil over high heat for 5 minutes. Add DEL MONTE Italian Style Spaghetti Sauce, chili powder, and kidney beans. Cook for 5 minutes.
3. Add rice, salt, and pepper to taste. Cook while stirring for 2 minutes or until well-blended.
4. Heat flour tortillas in an ungreased pan for 2 minutes. Spoon about 1/3 cup of beef mixture in each tortilla. Top with cheese. Roll and serve.

Chef’s Tip:

If you do not have time to soak and cook dried beans, you may use canned beans.

Lusog Notes:

This dish is high in calcium that helps in the formation and maintenance of strong bones and teeth. It is also a source of iron which is needed for normal metabolism and helps in maintaining healthy red blood cells.