1. Season beef with salt.
2. Sauté garlic, onion, and beef in oil over high heat for 5 minutes. Add DEL MONTE Italian Style Spaghetti Sauce, chili powder, and kidney beans. Cook for 5 minutes.
3. Add rice, salt, and pepper to taste. Cook while stirring for 2 minutes or until well-blended.
4. Heat flour tortillas in an ungreased pan for 2 minutes. Spoon about 1/3 cup of beef mixture in each tortilla. Top with cheese. Roll and serve.
If you do not have time to soak and cook dried beans, you may use canned beans.
This dish is high in calcium that helps in the formation and maintenance of strong bones and teeth. It is also a source of iron which is needed for normal metabolism and helps in maintaining healthy red blood cells.