1. Marinate spareribs for 4 hours or overnight in the refrigerator.
2. Pre-heat oven to 350°F. Arrange spareribs with marinade in baking pan then roast for 1 hour or until tender.
Marinating the meat in the crushed pineapple makes it more tender and juicy as the acid breaks down the protein in the meat.
This dish is high in protein that helps repair body tissues and vitamin B1 that is needed to convert food to energy.