Sweet And Sour Calamares Recipe

Preparation Time

10 mins.

Cooking Time

21 mins.

Serving Size

5

Ingredients:

Preparation:

1. Mix eggs, cornstarch, salt, and pepper until smooth. Drain squid of any excess liquid. Combine with cornstarch mixture. Deep-fry pieces until golden brown. Drain oil in paper towels. Set aside.
2. Stir-fry carrot in oil until cooked. Add dissolved DEL MONTE Quick 'n Easy Sweet & Sour Mix and pineapple syrup mixture. Boil then simmer until thick.
3. Add DEL MONTE Pineapple Tidbits, bell pepper, and leeks. Pour over fried squid.

Chef’s Tip:

When deep-frying, fill the pan only halfway to avoid the oil from spilling over when you put in the calamares.

Lusog Notes:

This Sweet And Sour Calamares dish is high in iron needed for the formation of red blood cells that distribute oxygen to the rest of the body. It is also high in vitamin A which is important for normal vision and healthy skin.