Bangus En Tocho Recipe

Preparation Time

10 mins.

Cooking Time

35 mins.

Serving Size

4

Ingredients:

Preparation:

1. Sprinkle bangus with salt. Fry in oil until golden brown. Set aside.
2. Sauté garlic, onion, and ginger. Pour in DEL MONTE Original Style Tomato Sauce and water. Stir.
3. In a bowl, mash tahure, and tokwa together. Add to the sauce. Bring to a boil then simmer for 10 minutes. Add fried bangus and simmer for another 3 minutes. Add kinchay.

Chef’s Tip:

Tahure is salty fermented tofu and is the ingredient that gives the distinct flavor of the dish.

Lusog Notes:

This Bangus En Tocho recipe is high in niacin which is important for the normal structure of the skin. It is also a source of iron that is needed for normal metabolism.