|1. Marinate fish for 30 minutes. Coat with flour, then fry until golden brown. Set aside.|
|2. Sauté garlic, Baguio beans, and bell peppers. Add water, togue, dissolved flour, salt, sugar, and soy sauce to taste. Allow to simmer for 5 minutes. Add DEL MONTE Pineapple Tidbits and fish.|
Lapu-lapu is lean fish and will crumble when overcooked. Fry the fish only until it turns golden brown.
This dish is a source of protein and niacin. Protein is essential for the growth and repair of body tissues while niacin helps keep the digestive system healthy.