Oriental Lapu-Lapu Recipe

Preparation Time

15 mins.

Cooking Time

45 mins.

Serving Size

8

Ingredients:

FOR THE MARINADE

Preparation:

1. Marinate fish for 30 minutes. Coat with flour, then fry until golden brown. Set aside. 
2. Sauté garlic, Baguio beans, and bell peppers. Add water, togue, dissolved flour, salt, sugar, and soy sauce to taste. Allow to simmer for 5 minutes. Add DEL MONTE Pineapple Tidbits and fish. 

Chef’s Tip:

Lapu-lapu is lean fish and will crumble when overcooked. Fry the fish only until it turns golden brown.

Lusog Notes:

This dish is a source of protein and niacin. Protein is essential for the growth and repair of body tissues while niacin helps keep the digestive system healthy.