Pineapple Steamed Fish Recipe

Preparation Time

10 mins

Cooking Time

28 mins

Serving Size

10

Ingredients:

Main Ingredient

Sauce

Preparation:

1. Place the dory fillet in a pyrex dish.

2. Sprinkle with red bell pepper, spring onions, cilantro, DEL MONTE Sliced Pineapple, and steam for 15-20 minutes.

3. While the fish is steaming, mix the ingredients for the sauce and simmer for 5 minutes. 

4. When the fish is cooked, place on a serving plate and pour the sauce over. 

Chef’s Tip:

Do not discard the cilantro stems. They are packed with flavor. Chop them up together with the leaves and add to the sauce to infuse the sauce with the fresh aroma of cilantro.

Lusog Notes:

This recipe is rich in protein, which is essential in growth and development. Protein also helps build and repair body tissues.