1. Deep-fry tofu until golden brown. Set aside
2. Season fish with salt and pepper then coat in cornstarch and deep-fry until golden brown. Set aside.
3. Sauté onions, garlic, and tausi in oil. Add soy sauce, oyster sauce, reserved pineapple syrup and water. Bring to a quick boil. Add dissolved cornstarch and cook until thickened.
4. Toss in fried fish, tofu and DEL MONTE Pineapple Tidbits. Cook for 2 more minutes or until heated through.
Choose firm tofu which will hold its shape better during frying and will not crumble like soft tofu.
This dish is high in protein that does not only support growth and development but is also important for the regulation of enzymes and hormones. It also contains niacin that helps improve circulation and supports metabolism.