Sweet And Sour Tofu Fish Recipe

Preparation Time

10 mins.

Cooking Time

25 mins.

Serving Size

6

Ingredients:

Main Ingredient

 

Preparation:

1. Season fish with salt. Fry until golden brown. Set aside.
2. Using a new pan, sauté garlic, ginger, and leeks or green onions. Add water, salt, white sugar, pepper, and the rest of the ingredients except fish. Simmer for 5 minutes. Add fish. Allow to simmer.

Chef’s Tip:

Make sure the oil is hot by placing the handle of a wooden spoon into the oil. Small bubbles should form at the surface of the handle.

Lusog Notes:

This recipe is rich in protein which is essential for the maintenance and repair of body tissues. Protein also acts as an antibody, where it attaches itself to viruses or bacteria to help protect the body.