Fish Guisado With Pineapple Recipe

Preparation Time

15 mins.

Cooking Time

33 mins.

Serving Size

8

Ingredients:

Main Ingredient

Preparation:

1. Season fish with calamansi juice, salt, and pepper. Pat dry and thinly coat the fish with flour. Fry the fish until golden brown. Set aside. 
2. In a separate pan, sauté garlic, onion, and ginger for 3 minutes or until onion is translucent.

3. Add fish, soy sauce, DEL MONTE Pineapple Chunks with syrup, and water. Bring to a boil then simmer for 5 minutes. Season with salt and pepper to taste. Top with green onions.

Chef’s Tip:

Thinly coat the fish with flour to keep it from sticking to the pan as you fry. It also will give a thin crispy crust which will keep it from getting soggy in the sauce later on.

Lusog Notes:

Fish is a good source of protein that helps repair body tissues. This dish also contains niacin that promotes normal digestion and healthy skin.