Fish Stew With Tofu And Pineapples Recipe

Preparation Time

15 mins.

Cooking Time

30 mins.

Serving Size

6

Ingredients:

Preparation:

1. Marinate fish in half of the reserved pineapple syrup for 10 minutes. Drain. Discard marinade.
2. Combine tenga ng daga, soy sauce, sugar, water, mirin, remaining pineapple syrup and salt to taste. Bring to a boil. Add tofu. Simmer over low heat for 10 minutes.
3. Add DEL MONTE Pineapple Chunks and fish. Bring to a boil, simmer for 5 minutes. Add leeks.

Chef’s Tip:

To use tenga ng daga, soak in warm water until rehydrated.

Lusog Notes:

This Fish Stew With Tofu And Pineapples dish is a source of iron that helps form hemoglobin, which transports and holds oxygen in the body. It also has vitamin A that keeps the immune system healthy.