Fish Pineapple Curry Recipe

Preparation Time

20 mins.

Cooking Time

49 mins.

Serving Size

6

Ingredients:

Preparation:

1. Marinate fish in the reserved pineapple syrup, salt, and pepper for 30 minutes. Fry until golden brown. Set aside.
2. Pound together the next 4 ingredients. Sauté in oil until golden brown. Add ginger, curry powder, DEL MONTE Sweet Chili Sauce, and coconut milk. Season with salt. Simmer for 2 minutes.
3. Add green peas, DEL MONTE Pineapple Chunks, fish, and bell peppers. Simmer for 5 minutes. Stir in coconut cream and simmer for 2 minutes.

Chef’s Tip:

Lightly toast the curry powder until the aroma is released. The toasting boosts the flavor of the spices.

Lusog Notes:

This Fish Pineapple Curry dish is high in protein needed for growth, development, and repair of body tissues. It also contains niacin that helps break down carbohydrates, protein, and fats in the body.