Fish Callos Recipe

Here's a healthier version of a classic Spanish dish!

Fish Callos Recipe
No comments yet.

Preparation Time

15 mins.

Cooking Time

35 mins.

Serving Size

8

Ingredients:

FOR THE MARINADE

  • 2 Tbsp calamansi juice
  • 1/4 tsp salt
  • 1/4 tsp pepper

  • 500 g labahita fillet
  • 1/4 cup all-purpose flour
  • 2 cup oil, for deep-frying

  • 2 Tbsp oil
  • 1 Tbsp garlic, crushed
  • 1/4 cup onion, sliced
  • 100 g chorizo pamplona, sliced thinly
  • 1/3 cup carrot, cut into 1/2 x 1/2-inch cubes
  • 1/3 cup garbanzos
  • 1/2 cup water
  • 1/4 cup bell pepper, red, cut into strips

Preparation

1. Marinate fish with calamansi juice, salt and pepper. Dredge with flour then deep fry. Set aside.
2. Sauté garlic, onion, chorizo, carrots and garbanzos. Add DEL MONTE Original Style Tomato Sauce and water then simmer until vegetables are almost cooked. Add fish and bell pepper. Cook until bell pepper is tender.

Lusog Notes

This Fish Callos dish is a source of vitamin A which helps maintain healthy skin and normal vision, and niacin that keeps the digestive and nervous systems healthy.

Chef's Tip

Use fish fillet that is firm so that it can hold nicely in the dish and not fall apart. The best fish fillets for this recipe are labahita and dorado.

Cooking Skills Needed

  • Deep Frying
  • Slicing

Cooking Tools Needed

  • Chopping Board
No comments yet.
Do you want to generate your shopping list for this meal plan?
Are you sure you want to log out from your LGB Account?
Invalid account name and/or password. Please try again.
Ok

Signing up for LifeGetsBetter account has a lot of fun benefits!

Click here to sign up for a FREE account now!

If you already have a LifeGetsBetter or Del Monte Kitchenomics account, login to enjoy these benefits and a more personal website experience. Click here to login now.

We're sad to see you go, but you might want to check out some of the other benefits LifeGetsBetter has to offer!

Try exploring the Reading Room for life hacks and inspirations:

- Thank you for verifying your account!

Now you can enjoy Life Gets Better benefits:

To help us serve you better, complete your profile now! Complete my Profile

Please verify your account by clicking on the link in the verification email we sent you.

No email? Click here to re-send link.

Are you sure you want to save this recipe?

Are you sure you want to leave this page? Any unsaved progress will be lost.

A meal plan can only have a maximum of 28 days.