Fish Escabeche Recipe

Your family will enjoy the saucy taste of Fish Escabeche!

Fish Escabeche Recipe

Winston Zafra
What kind of fish can i substitute with this dalagang bukid

Life Gets Better
Itatanong namin yan sa aming chef. In the meantime, check out our other fish recipes here https://www.lifegetsbetter.ph/kitchenomics/meal_type?recipe-search=fish&recipe-cat=. Happy cooking!

Nyche
Anong pwedeng i substitute sa dalagang bukid?

Preparation Time

10 mins.

Cooking Time

13 mins.

Serving Size

5

Ingredients:

  • 1/2 cup oil, for frying
  • 500 g dalagang bukid, sliced into 3

  • 2 Tbsp oil
  • 2 Tbsp ginger, cut into strips
  • 1/2 cup onion, quartered
  • 1 Tbsp garlic, crushed
  • 1/4 cup bell pepper, red, cut into 2-inch strips
  • 1/4 cup bell pepper, green, cut into 2-inch strips
  • 1/2 cup vinegar
  • 1/4 cup sugar, white
  • 1 cup water
  • 1 Tbsp salt

Preparation

1. Heat oil in a pan, fry fish until cooked. Set aside.
2. In a separate pan, saute ginger, onion, garlic, bell pepper.
3. Add vinegar, sugar, and DEL MONTE Original Style Tomato Sauce. Simmer for 2 minutes.
4. Add water then season with salt. Cook for 2 minutes or until sauce thickens.
5. Top fish with sauce right before serving.    

Lusog Notes

This Fish Escabeche recipe is high in protein needed for growth and development, and vitamin C that helps fight common infections.

Chef's Tip

When frying fish, heat the pan over medium to high heat. Place the fish in the sizzling oil and allow to cook. Do not keep turning the fish to achieve a nice color and also to avoid damaging the skin and delicate flesh. When properly cooked, the fish will release itself from the pan without need to scrape the bottom.

Winston Zafra
What kind of fish can i substitute with this dalagang bukid

Life Gets Better
Itatanong namin yan sa aming chef. In the meantime, check out our other fish recipes here https://www.lifegetsbetter.ph/kitchenomics/meal_type?recipe-search=fish&recipe-cat=. Happy cooking!

Nyche
Anong pwedeng i substitute sa dalagang bukid?

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