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Tofu Nuggets In BBQ Sauce Recipe

A healthy alternative to chicken nuggets that still packs the flavor yet is very easy to do.

5.0
RATING

Tofu Nuggets in BBQ Sauce Recipe

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Preparation Time

10 mins.

Cooking Time

23 mins.

Serving Size

4

Ingredients:

  • 300 g tofu, cut into 1-inch cubes
  • 1 cup flour, all-purpose
  • 2 pc egg, beaten
  • 2 cup breadcrumbs
  • 2 cup oil, for deep-frying

Preparation

1. Coat tofu cubes in flour then dip in beaten eggs. Dip in breadcrumbs.
2. Fry the coated tofu in hot oil until golden brown. Set aside to drain on a tray lined with paper towels to remove excess oil.
3. In a separate pan, heat oil. Sauté the onions, green and red bell peppers and DEL MONTE Pineapple Tidbits then set aside.
4. Add the DEL MONTE Quick 'n Easy Barbecue Marinade, reserved pineapple syrup, and cornstarch mixture.
5. Cook until thickened. Toss in the cooked tofu. Serve.

Lusog Notes

Did you know that tofu can be your low-cost, healthy alternative to meat? This Tofu Nuggets in BBQ Sauce dish also contains iron that is needed for normal metabolism and in making red blood cells that carry oxygen around the body.

Chef's Tip

To add texture to the tofu, use Japanese breadcrumbs instead of ordinary breadcrumbs. Japanese breadcrumbs are coarser which will contrast nicely against the silken tofu.

Cooking Skills Needed

  • Dredging
  • Frying

Cooking Tools Needed

  • Chopping Board
  • Measuring Spoon
  • Knife
  • Spatula
  • Measuring Cups
  • Tongs

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