Fish Fillet With Tofu And Tausi Recipe

Keep it healthy with this fish and tofu recipe that's full of flavor.

Fish Fillet with Tofu and Tausi Recipe
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Preparation Time

15 mins.

Cooking Time

27 mins.

Serving Size

4

Ingredients:

  • 200 g dorado fillet, cut into 1 x 1-inch strips
  • salt, to taste
  • pepper, to taste
  • 2 tsp flour, all-purpose
  • 150 g tofu, firm, cut into 1 x 1-inch cubes
  • 2 tsp flour, all-purpose
  • oil, for deep-frying

FOR THE SAUCE

Preparation

1. Season fish with salt and pepper. Coat with flour then fry until golden brown. Set aside.
2. Coat tofu with flour. Fry until golden brown. Set aside.
3. Sauté ginger, onion, and garlic until aromatic. Stir in the tausi.
4. Add DEL MONTE Quick N Easy Barbecue Marinade and simmer for 2 minutes. Dissolve cornstarch in water then add to the sauce. Simmer for another 2 minutes.
5. Toss fish and tofu together with the sauce. Serve hot.

Lusog Notes

Did you know that tofu can also be your low-cost, healthy alternative for meat? This dish is also a source of iron that is needed for the formation of red blood cells that carry oxygen all over the body.

Chef's Tip

To release the flavor of the tausi, crush the beans as you sauté.

Cooking Skills Needed

  • Deep Frying
  • Slicing

Cooking Tools Needed

  • Chopping Board
  • Strainer
  • Pot
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