Pan-Grilled Chicken Barbecue Recipe

This delicious take on chicken is ready in 2 steps - perfect for quick weeknight meals.


Pan-Grilled Chicken Barbecue Recipe

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Preparation Time

10 mins.

Cooking Time

1 hr. and 10 mins.

Serving Size



  • 1 kg chicken, thigh and leg


  • 3 Tbsp oil, for pan-grilling


1. Cut shallow slits (score) on each chicken piece. Marinate for at least one hour (or preferably overnight) in the refrigerator.   
2. Heat oil in a non-stick pan. Pan-grill chicken over medium heat until cooked and well-browned on both sides.   

Lusog Notes

This dish is high in protein that is needed for the growth, maintenance, and repair of body tissues. It is also a source of niacin that helps the body use nutrients for energy.

Chef's Tip

Scoring or making shallow cuts on the chicken allows the marinade to penetrate the meat.

Cooking Skills Needed

  • Pan-Grilling
  • Cutting
  • Slicing
  • Marinating

Cooking Tools Needed

  • Bowls
  • Measuring Cups
  • Spatula
  • Chopping Board
  • Measuring Spoon
  • Tongs
  • Knife
  • Pan

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