Fish Menudo Recipe

This Visayan recipe gives a healthy twist to a classic dish.

2.0
RATING

Fish Menudo Recipe

Teresa Arcayera
Would it be ok to use other variety of fish? like tanguigui or dalagang bukid? I do not know what dorado fish is?

Life Gets Better
Hi Teresa. It would be best to use dorado fish for this recipe. Let us know how it turned out. Enjoy & happy cooking!

Margarita Escobar
Can I use ordinary fish? Like tilapia or bangus? Thank u I love cooking

Life Gets Better
Thank you for the love! Itatanong namin yan sa aming chef if pwede ordinary fish like tilapia or bangus. In the meantime, please check out our other seafood recipes here https://www.lifegetsbetter.ph/kitchenomics/meal_type/18/seafood. Happy cooking!

Preparation Time

20 mins.

Cooking Time

35 mins.

Serving Size

8

Ingredients:

FOR THE MARINADE

  • 2 Tbsp calamansi juice
  • 2 Tbsp soy sauce
  • 1/2 tsp salt
  • 1/2 tsp pepper, black

  • 600 g dorado fillet, cut into 1 x 1-inch chunks
  • 1/3 cup flour, all-purpose
  • 2 cup oil, for deep-frying

  • 2 Tbsp oil
  • 1/2 cup onion, red, chopped
  • 1 Tbsp garlic, minced
  • 1 cup carrot, cut into 1/2 x 1/2-inch cube
  • 1 cup potato, cut into 1/2 x 1/2-inch cube
  • 1/2 cup water
  • 1 cup bell pepper, red, cut into 1/2 x 1/2-inch cube
  • 1/2 tsp salt
  • 1/2 tsp pepper, black

Preparation

1. Marinate fish with calamansi juice, soy sauce, salt and pepper. Dredge thinly with flour then deep-fry for 3 minutes then set aside.
2. Sauté onion and garlic. Add carrots, potatoes and DEL MONTE Original Style Tomato Sauce then cook until half-done.
3. Add water, bell pepper and fish then season with salt and pepper. Cook until vegetables are done.

Lusog Notes

This Fish Menudo recipe is high in vitamin A that helps protect one from infections and promotes growth and development. Vitamin A also helps keep healthy skin and normal vision.

Chef's Tip

Thinly coat the fish with flour to keep it from sticking to the pan as you fry and also to give it a thin crispy crust which will keep it from getting soggy in the sauce later on.

Cooking Skills Needed

  • Slicing

Cooking Tools Needed

  • Chopping Board
  • Tongs

Teresa Arcayera
Would it be ok to use other variety of fish? like tanguigui or dalagang bukid? I do not know what dorado fish is?

Life Gets Better
Hi Teresa. It would be best to use dorado fish for this recipe. Let us know how it turned out. Enjoy & happy cooking!

Margarita Escobar
Can I use ordinary fish? Like tilapia or bangus? Thank u I love cooking

Life Gets Better
Thank you for the love! Itatanong namin yan sa aming chef if pwede ordinary fish like tilapia or bangus. In the meantime, please check out our other seafood recipes here https://www.lifegetsbetter.ph/kitchenomics/meal_type/18/seafood. Happy cooking!

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