//
kitchennomics_logo_recipe

Fish Menudo Recipe

This Visayan recipe gives a healthy twist to a classic dish.

2.0
RATING

Fish Menudo Recipe

Please Login to comment.

Preparation Time

20 mins.

Cooking Time

35 mins.

Serving Size

8

Ingredients:

FOR THE MARINADE

  • 2 Tbsp calamansi juice
  • 2 Tbsp soy sauce
  • 1/2 tsp salt
  • 1/2 tsp pepper, black

  • 600 g dorado fillet, cut into 1 x 1-inch chunks
  • 1/3 cup flour, all-purpose
  • 2 cup oil, for deep-frying

  • 2 Tbsp oil
  • 1/2 cup onion, red, chopped
  • 1 Tbsp garlic, minced
  • 1 cup carrot, cut into 1/2 x 1/2-inch cube
  • 1 cup potato, cut into 1/2 x 1/2-inch cube
  • 1/2 cup water
  • 1 cup bell pepper, red, cut into 1/2 x 1/2-inch cube
  • 1/2 tsp salt
  • 1/2 tsp pepper, black

Preparation

1. Marinate fish with calamansi juice, soy sauce, salt and pepper. Dredge thinly with flour then deep-fry for 3 minutes then set aside.
2. Sauté onion and garlic. Add carrots, potatoes and DEL MONTE Original Style Tomato Sauce then cook until half-done.
3. Add water, bell pepper and fish then season with salt and pepper. Cook until vegetables are done.

Lusog Notes

This Fish Menudo recipe is high in vitamin A that helps protect one from infections and promotes growth and development. Vitamin A also helps keep healthy skin and normal vision.

Chef's Tip

Thinly coat the fish with flour to keep it from sticking to the pan as you fry and also to give it a thin crispy crust which will keep it from getting soggy in the sauce later on.

Cooking Skills Needed

  • Slicing

Cooking Tools Needed

  • Chopping Board
  • Tongs

Please Login to comment.

Do you want to generate your shopping list for this meal plan?
Are you sure you want to log out from your LGB Account?
Invalid account name and/or password. Please try again.
Ok

Signing up for LifeGetsBetter account has a lot of fun benefits!

Click here to sign up for a FREE account now!

If you already have a LifeGetsBetter or Del Monte Kitchenomics account, login to enjoy these benefits and a more personal website experience. Click here to login now.

We're sad to see you go, but you might want to check out some of the other benefits LifeGetsBetter has to offer!

Try exploring the Reading Room for life hacks and inspirations:

Please verify your account by clicking on the link in the verification email we sent you.

No email? Click here to re-send link.

Are you sure you want to save this recipe?

Are you sure you want to leave this page? Any unsaved progress will be lost.

A meal plan can only have a maximum of 28 days.