Law-Uy Recipe

This hearty Visayan soup is perfect for everyday meals.

4.5
RATING

Law-Uy Recipe

Derick Bautista
parang ang sarap ng law-uy! natatakam ako basta may gulay, nakakagutom tuloy...

Life Gets Better
Try it, Irene!

Beam Perez
i must try this... something new to prepare for my family.

Life Gets Better
Try it and let us know how it turned out! Happy cooking!

Preparation Time

10 mins.

Cooking Time

27 mins.

Serving Size

5

Ingredients:

  • 3 stalk tanglad, pounded
  • 1/2 cup onion, sliced
  • 1 Tbsp ginger, cut into strips
  • 6 cup water
  • 2 cup squash, cut into chunks
  • 1 cup okra, cut diagonally into 2
  • 1 cup sitaw, cut into 3-inches long
  • 1 cup eggplant, sliced
  • 1 cup malunggay leaves
  • 1/4 tsp salt
  • 3 pc galunggong, fried

Preparation

1. In a pot, combine tanglad, onion, ginger, water, and DEL MONTE Original Style Tomato Sauce. Bring to a boil then simmer for 2 minutes.
2. Add squash and simmer until tender, then add okra and sitaw. Simmer for another 5 minutes or until tender.
3. Add in eggplant and malunggay, then simmer for 5 minutes.
4. Season with salt then turn off heat. Add the fried galunggong.

Lusog Notes

This Law-Uy vegetable dish is high in vitamin B1 that helps keep the nervous system healthy. It is also a source of calcium that helps make bones and teeth strong.

Chef's Tip

Tomato sauce adds richness and "linamnam" to this simple vegetable dish.

Cooking Skills Needed

  • Pounding
  • Slicing

Cooking Tools Needed

  • Ladle
  • Chopping Board
  • Pot

Derick Bautista
parang ang sarap ng law-uy! natatakam ako basta may gulay, nakakagutom tuloy...

Life Gets Better
Try it, Irene!

Beam Perez
i must try this... something new to prepare for my family.

Life Gets Better
Try it and let us know how it turned out! Happy cooking!

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