Tofu Vegetable Kare-Kare Recipe

Love kare-kare? Try this healthy alternative.

2.5
RATING

Tofu Vegetable Kare-Kare Recipe

Josephine Stroud
Perfect vegetarian dish

Life Gets Better
Try it and let us know how it turned out! Happy cooking!

Jennifer Diocera
Pls send me more recipe for tufo in vegetable dish coz im starting my diet now i want this food

Life Gets Better
All our recipes our now available online. Para sa request mong tofu & vegetable recipes bisitahin lang ang mga link na ito https://www.lifegetsbetter.ph/kitchenomics/search_all?keyword=tofu & https://www.lifegetsbetter.ph/kitchenomics/meal_type/14/vegetable. Happy cooking!

Guest
Wow good idea tofu in karekare thanks delmonte for new recipe

Life Gets Better
You're welcome! Try it and let us know how it turned out! Happy cooking!

Christopher De Leon
I'm interested for more receipes

Life Gets Better
All our recipes our now available online, just visit our website at www.lifegetsbetter.ph. Also, please sign up as a member of Life Gets Better to save your favourite recipes, get tips on preparing healthy meals, watch kitchen tutorials and download exclusive Kitchenomics e-Cookbooks, and many more. Registration is FREE! Just go to https://www.lifegetsbetter.ph/auth/register.

Life Gets Better
All our recipes our now available online, just visit our website at www.lifegetsbetter.ph. Also, please sign up as a member of Life Gets Better to save your favourite recipes, get tips on preparing healthy meals, watch kitchen tutorials and download exclusive Kitchenomics e-Cookbooks, and many more. Registration is FREE! Just go to https://www.lifegetsbetter.ph/auth/register.

Ghen Portillo
Please send me more recipe

Life Gets Better
Hi Ghen. All our recipes our now available online, just visit our website at www.lifegetsbetter.ph.

Preparation Time

10 mins.

Cooking Time

23 mins.

Serving Size

5

Ingredients:

  • 1 3/4 cups water
  • 1 pc chicken bouillon cube
  • 200 g puso ng saging/banana heart, trimmed and sliced
  • 1 cup sitaw, sliced
  • 1 1/3 cups eggplant, sliced
  • salt, to taste
  • 3 cups pechay Tagalog
  • 350 g towka/tofu, cut into two, fried then cut into cubes

Preparation

1. Boil water with bouillon cube. Add DEL MONTE Quick n Easy Kare Kare Mix, banana heart, sitaw, eggplant, and salt to taste. Boil, cover and simmer for 5 minutes. 
2. Add pechay and tofu. Simmer for another 5 minutes. 

Lusog Notes

This healthy recipe is high in vitamin A that supports normal growth. It is also high in iron that aids in the formation of red blood cells that carry oxygen all over the body, and calcium for stronger bones and teeth.

Chef's Tip

For a crispier sitaw and pechay, blanch in boiling water just until it turns bright green, then drop in cold water and drain. Add just before serving.

Cooking Skills Needed

  • Boiling
  • Chopping
  • Simmering

Cooking Tools Needed

  • Bowls
  • Measuring Cups
  • Spatula
  • Chopping Board
  • Measuring Spoon
  • Knife
  • Pot

Josephine Stroud
Perfect vegetarian dish

Life Gets Better
Try it and let us know how it turned out! Happy cooking!

Jennifer Diocera
Pls send me more recipe for tufo in vegetable dish coz im starting my diet now i want this food

Life Gets Better
All our recipes our now available online. Para sa request mong tofu & vegetable recipes bisitahin lang ang mga link na ito https://www.lifegetsbetter.ph/kitchenomics/search_all?keyword=tofu & https://www.lifegetsbetter.ph/kitchenomics/meal_type/14/vegetable. Happy cooking!

Guest
Wow good idea tofu in karekare thanks delmonte for new recipe

Life Gets Better
You're welcome! Try it and let us know how it turned out! Happy cooking!

Christopher De Leon
I'm interested for more receipes

Life Gets Better
All our recipes our now available online, just visit our website at www.lifegetsbetter.ph. Also, please sign up as a member of Life Gets Better to save your favourite recipes, get tips on preparing healthy meals, watch kitchen tutorials and download exclusive Kitchenomics e-Cookbooks, and many more. Registration is FREE! Just go to https://www.lifegetsbetter.ph/auth/register.

Life Gets Better
All our recipes our now available online, just visit our website at www.lifegetsbetter.ph. Also, please sign up as a member of Life Gets Better to save your favourite recipes, get tips on preparing healthy meals, watch kitchen tutorials and download exclusive Kitchenomics e-Cookbooks, and many more. Registration is FREE! Just go to https://www.lifegetsbetter.ph/auth/register.

Ghen Portillo
Please send me more recipe

Life Gets Better
Hi Ghen. All our recipes our now available online, just visit our website at www.lifegetsbetter.ph.

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