Corned Vegetable Medley Recipe

Let the family eat more veggies with this recipe!

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RATING

Corned Vegetable Medley Recipe
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Preparation Time

10 mins.

Cooking Time

17 mins.

Serving Size

5

Ingredients:

  • 2 Tbsp oil
  • 1 Tbsp garlic, crushed
  • 2 Tbsp onion, sliced
  • 1 can corned beef (150g)
  • 1 cup water
  • 250 g squash, sliced
  • 1 1/4 cups corn, white, shredded
  • salt, to taste
  • pepper, to taste
  • 1 1/2 cups malunggay leaves

Preparation

1. Sauté garlic, onion, and corned beef for 3 minutes. Add DEL MONTE Original Style Tomato Sauce, water, squash, and corn. Season with salt and pepper to taste. Bring to a boil then simmer for 10 minutes.
2. Add malunggay leaves. Simmer for 2 minutes.

Lusog Notes

This dish is a source of vitamin A which helps protect one from infections. Vitamin A is also important for the normal structure and functioning of the skin and other body linings.

Chef's Tip

To shred the corn, hold the corn upright on a chopping board then run a sharp knife from top to bottom, making sure not to include the woody and fibrous part of the cob.

Cooking Skills Needed

  • Chopping
  • Sautéing
  • Simmering

Cooking Tools Needed

  • Bowls
  • Measuring Cups
  • Spatula
  • Chopping Board
  • Measuring Spoon
  • Knife
  • Pan
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