Beef Kofta Recipe

Try this Middle Eastern version of the meatball!

del-monte-kitchenomics-beef-kofta
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Preparation Time

10 mins.

Cooking Time

55 mins.

Serving Size

6

Ingredients:

Preparation

1. Mix all the ingredients in a bowl and allow to stand for 30 minutes.
2. Form into balls.
3. Grill.
4. Serve with grilled tomato and buttered steamed rice.

Lusog Notes

This dish is a source of iron and niacin. Iron is needed to make red blood cells that carries oxygen around the body while niacin promotes normal digestion and healthy skin.

Chef's Tip

Kofta is a Middle Eastern type of meatball usually made of ground beef, chicken, pork or lamb with added spices. Use ground meat that has a bit of fat to keep the meatballs moist when grilling.

Cooking Skills Needed

  • Grilling
  • Mixing

Cooking Tools Needed

  • Pot
  • Chopping Board
  • Grill Pan
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