Fish Barbecue Recipe

This version of Fish and Chips is made even tastier.

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RATING

Fish Barbecue Recipe
Lusog Notes:
Fish is a good source of protein that helps repair body tissues. This Fish Barbecue dish is also a source of vitamin C that helps in healing wounds and keeping gums healthy.
Chef's Tip:
Season fish and meats just before grilling as the salt will draw out the moisture from food and will dry it out if added too early.
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Preparation Time

1 hr.

Cooking Time

11 mins.

Serving Size

4

Ingredients

FOR THE MARINADE

  • 1 pouch DEL MONTE Filipino Style Tomato Sauce (90g)
  • 1 Tbsp garlic, crushed
  • 1/2 tsp ginger, minced
  • 1 tsp sugar, brown
  • 1/2 tsp calamansi juice

  • 350 g cream dory, fillet
  • 1/4 tsp salt
  • 1/8 tsp pepper, black

  • 3 Tbsp oil, for pan-grilling
  • 250 g potato, sliced
  • 1/8 tsp salt
  • 2 cup for deep-frying

Preparation

1. Marinate fish for 1 hour in the refrigerator. Season with salt and pepper.
2. Pan-grill fish in oil until cooked on both sides. Set aside. Reserve pan with marinade.
3. Season potatoes with salt. Deep-fry until cooked. Transfer to reserved pan, then stir to mix with the sauce. Serve with fish.

Cooking Skills Needed

  • Pan-Grilling
Lusog Notes:
Fish is a good source of protein that helps repair body tissues. This Fish Barbecue dish is also a source of vitamin C that helps in healing wounds and keeping gums healthy.
Chef's Tip:
Season fish and meats just before grilling as the salt will draw out the moisture from food and will dry it out if added too early.
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