Tofu And Togue Guisado

This recipe makes for a healthy addition to any meal.

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RATING

Tofu and Togue Guisado
Lusog Notes:
This vegetable dish is high in calcium which is needed for strong bones and teeth. It is also high in protein that is important for growth and development.
Chef's Tip:
To make shrimp stock: Do not throw away shrimp heads and peel. Add 1 1/2 cups of water to the heads and peel then pound to make a loose paste then strain.
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Preparation Time

30 mins.

Cooking Time

15 mins.

Serving Size

6

Ingredients

  • 1 Tbsp garlic, crushed
  • 1/2 cup onion, sliced
  • 200 g togue
  • 5 pc tokwa/tofu, fried and cut into cubes
  • 1 pouch DEL MONTE Original Style Tomato Sauce (115g)
  • 1 1/2 cup shrimp stock
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 Tbsp soy sauce
  • 1 1/2 cup kinchay, sliced

Preparation

1. Sauté garlic and onions. Add the remaining ingredients except kinchay. Season with salt, pepper, and soy sauce. Simmer for 3 minutes.2. Stir in kinchay and simmer for another 2 minutes, or until cooked.

Cooking Skills Needed

  • Sautéing
Lusog Notes:
This vegetable dish is high in calcium which is needed for strong bones and teeth. It is also high in protein that is important for growth and development.
Chef's Tip:
To make shrimp stock: Do not throw away shrimp heads and peel. Add 1 1/2 cups of water to the heads and peel then pound to make a loose paste then strain.
No comments yet.
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