Spanish Sardines Spread Recipe

This tasty spread goes great with crackers or bread.



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Preparation Time

10 mins.

Cooking Time

10 mins.

Serving Size




1. Dice egg whites of hard boiled eggs (use egg yolks for other recipes). Set aside. 
2. Mix margarine and salt. Add egg whites and the rest of the ingredients. Mix well. Cover and chill. 
3. Serve as sandwich spread or as toppings for crackers. 

Lusog Notes

This spread is high in vitamin B1 hat helps convert carbohydrates to energy and for the nervous system to function properly.

Chef's Tip

Cream the margarine well using a wooden spoon. Creaming is the process of beating the margarine until light, smooth, creamy and uniform in texture. This helps the spread to become lighter and the flavors become well distributed.

Cooking Skills Needed

  • Mixing
  • Dicing

Cooking Tools Needed

  • Can Opener
  • Chopping Board
  • Bowls
  • Knife

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