Classic Afritada Recipe

Enjoy this classic dish with a healthy Del Monte take.

del-monte-kitchenomics-classic-afritada

Eric
Wla man nilagay kng kelan ilalagay ang carrots at patatas..

Life Gets Better
Thank you for your message. As indicated sa "Preparation" pagkatapos ng "Sauté garlic, onion, and chicken. Add water and salt. Bring to a boil then simmer for 10 minutes" pwede na "Add potatoes and carrot. Simmer for another 10 minutes." Try it & let us know how it turned out. Happy cooking!

Julieta Concepcion
very healthy para sa mga kiddos..request po ako ng marami pang recipe para po sa feeding program...salamat po

Life Gets Better
It's really healthy & delicious too! Try it and let us know how it turned out! Please check out our other recipes here: https://www.lifegetsbetter.ph/kitchenomics/recipes.

Angel Dee Dajay
thank you sa recipe

Life Gets Better
Thank you for the love. Please sign up as a member of Life Gets Better to get tips on preparing healthy meals, save your favourite recipes, watch kitchen tutorials and download exclusive Kitchenomics e-Cookbooks, and many more. Registration is FREE! Just go to https://www.lifegetsbetter.ph/auth/register.

Edelein Ortiz
where is the prucedure , i need prucedure for my project

Life Gets Better
Thank you for your message. The procedure your are referring to is also the "Preparation". These are the steps on how to cook the recipe: Ingredients 2 Tbsp oil 2 Tbsp garlic, crushed 2 Tbsp onion, red, sliced 300 g chicken, thigh, bone in 1/3 cup water 1/2 tsp salt 2/3 cup potato, cut into chunks 1 cup carrot, cut into chunks 1 pouch DEL MONTE Filipino Style Tomato Sauce (200g) 1/4 cup Baguio beans, sliced into 2-inch long 1/3 cup bell pepper, red, cut into 2-inch strips 12 pc quail eggs, hard-boiled and shelled (optional). Preparation 1. Sauté garlic, onion, and chicken. Add water and salt. Bring to a boil then simmer for 10 minutes. 2. Add potatoes and carrot. Simmer for another 10 minutes. Add DEL MONTE Filipino Style Tomato Sauce and simmer for 10 minutes. Add Baguio beans, bell pepper, and quail eggs, if desired. Simmer for 5 minutes. Try it & let us know how it turned out!

Edmy
Procedure nga po if 5kg iluluto q.

Life Gets Better
Hi Edmy! Hayaan mo at ikonsulta namin ito kay Chef. Happy Cooking!

Preparation Time

12 mins.

Cooking Time

43 mins.

Serving Size

4

Ingredients:

  • 2 Tbsp oil
  • 2 Tbsp garlic, crushed
  • 2 Tbsp onion, red, sliced
  • 300 g chicken, thigh, bone in
  • 1/3 cup water
  • 1/2 tsp salt
  • 2/3 cup potato, cut into chunks
  • 1 cup carrot, cut into chunks
  • 1/4 cup Baguio beans, sliced into 2-inch long
  • 1/3 cup bell pepper, red, cut into 2-inch strips
  • 12 pcs quail eggs, hard-boiled and shelled (optional)

Preparation

1. Sauté garlic, onion, and chicken. Add water and salt. Bring to a boil then simmer for 10 minutes.
2. Add potatoes and carrot. Simmer for another 10 minutes. Add DEL MONTE Filipino Style Tomato Sauce and simmer for 10 minutes. Add Baguio beans, bell pepper, and quail eggs, if desired. Simmer for 5 minutes.

Lusog Notes

This Classic Afritada recipe is rich in vitamin A that promotes normal growth and development as well as protect one from infections. It is also a source of niacin which helps suppress inflammation and helps improve circulation.

Chef's Tip

Overcooked vegetables become mushy. Pierce potato with a fork. It is cooked if the fork slides in easily.

Cooking Skills Needed

  • Chopping
  • Sautéing
  • Simmering

Cooking Tools Needed

  • Bowls
  • Chopping Board
  • Knife
  • Measuring Cups
  • Measuring Spoon
  • Pan
  • Pot
  • Spatula

Eric
Wla man nilagay kng kelan ilalagay ang carrots at patatas..

Life Gets Better
Thank you for your message. As indicated sa "Preparation" pagkatapos ng "Sauté garlic, onion, and chicken. Add water and salt. Bring to a boil then simmer for 10 minutes" pwede na "Add potatoes and carrot. Simmer for another 10 minutes." Try it & let us know how it turned out. Happy cooking!

Julieta Concepcion
very healthy para sa mga kiddos..request po ako ng marami pang recipe para po sa feeding program...salamat po

Life Gets Better
It's really healthy & delicious too! Try it and let us know how it turned out! Please check out our other recipes here: https://www.lifegetsbetter.ph/kitchenomics/recipes.

Angel Dee Dajay
thank you sa recipe

Life Gets Better
Thank you for the love. Please sign up as a member of Life Gets Better to get tips on preparing healthy meals, save your favourite recipes, watch kitchen tutorials and download exclusive Kitchenomics e-Cookbooks, and many more. Registration is FREE! Just go to https://www.lifegetsbetter.ph/auth/register.

Edelein Ortiz
where is the prucedure , i need prucedure for my project

Life Gets Better
Thank you for your message. The procedure your are referring to is also the "Preparation". These are the steps on how to cook the recipe: Ingredients 2 Tbsp oil 2 Tbsp garlic, crushed 2 Tbsp onion, red, sliced 300 g chicken, thigh, bone in 1/3 cup water 1/2 tsp salt 2/3 cup potato, cut into chunks 1 cup carrot, cut into chunks 1 pouch DEL MONTE Filipino Style Tomato Sauce (200g) 1/4 cup Baguio beans, sliced into 2-inch long 1/3 cup bell pepper, red, cut into 2-inch strips 12 pc quail eggs, hard-boiled and shelled (optional). Preparation 1. Sauté garlic, onion, and chicken. Add water and salt. Bring to a boil then simmer for 10 minutes. 2. Add potatoes and carrot. Simmer for another 10 minutes. Add DEL MONTE Filipino Style Tomato Sauce and simmer for 10 minutes. Add Baguio beans, bell pepper, and quail eggs, if desired. Simmer for 5 minutes. Try it & let us know how it turned out!

Edmy
Procedure nga po if 5kg iluluto q.

Life Gets Better
Hi Edmy! Hayaan mo at ikonsulta namin ito kay Chef. Happy Cooking!

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