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Classic Afritada Recipe

Enjoy the classic afritadang manok the Del Monte way.

del-monte-kitchenomics-classic-afritada

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Preparation Time

12 mins.

Cooking Time

43 mins.

Serving Size

4

Ingredients:

  • 2 Tbsp oil
  • 2 Tbsp garlic, crushed
  • 2 Tbsp onion, red, sliced
  • 300 g chicken, thigh, bone in
  • 1/3 cup water
  • 1/2 tsp salt
  • 2/3 cup potato, cut into chunks
  • 1 cup carrot, cut into chunks
  • 1/4 cup Baguio beans, sliced into 2-inch long
  • 1/3 cup bell pepper, red, cut into 2-inch strips
  • 12 pcs quail eggs, hard-boiled and shelled (optional)

Preparation

1. Sauté garlic, onion, and chicken. Add water and salt. Bring to a boil then simmer for 10 minutes.
2. Add potatoes and carrot. Simmer for another 10 minutes. Add DEL MONTE Filipino Style Tomato Sauce and simmer for 10 minutes. Add Baguio beans, bell pepper, and quail eggs, if desired. Simmer for 5 minutes.

Lusog Notes

This Classic Afritada recipe is rich in vitamin A that promotes normal growth and development as well as protect one from infections. It is also a source of niacin which helps suppress inflammation and helps improve circulation.

Chef's Tip

Overcooked vegetables become mushy. Pierce potato with a fork. It is cooked if the fork slides in easily.

Cooking Skills Needed

  • Sautéing
  • Simmering

Cooking Tools Needed

  • Bowls
  • Chopping Board
  • Knife
  • Measuring Cups
  • Measuring Spoon
  • Pan
  • Pot
  • Spatula

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