Tofu Chili Recipe

Try this healthier version of a Mexican classic.

Tofu Chili Recipe
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Preparation Time

15 mins.

Cooking Time

25 mins.

Serving Size

14

Ingredients:

  • 2 Tbsp oil
  • 1/4 cup garlic, crushed
  • 1/2 cup onion, sliced
  • 300 g chicken, ground
  • 1 1/2 cup water
  • 4 cup red kidney beans, canned, cooked
  • 1/2 Tbsp salt
  • 700 g tofu, cut into cubes
  • 1/2 cup bell pepper, red, cut into cubes
  • 2 Tbsp chili powder

Preparation

1 Sauté garlic, onion, and ground chicken. Cook for 10 minutes.

2 Add water, kidney beans, and salt. Simmer for 10 minutes.

3 Add remaining ingredients. Cook for another 5 minutes.

Lusog Notes

Two servings of this dish will give you a source of protein and iron. Protein is essential in growth and development while iron is needed for normal metabolism.

Chef's Tip

Soak kidney beans overnight in water then boil until tender. Soaked beans will cook faster.

Cooking Skills Needed

  • Chopping
  • Sautéing
  • Simmering

Cooking Tools Needed

  • Chopping Board
  • Pot
  • Knife
  • Spatula
  • Pan
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