Daing Na Bangus Recipe

Did you know this breakfast staple is so easy to prepare?

Daing na Bangus Recipe

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Preparation Time

5 mins.

Serving Size



  • 1 1/2 tsp salt
  • 1 tsp peppercorn, crushed
  • 1/3 cup garlic, crushed
  • 1 kg bangus, sliced daing style (butterfly cut)


1. Combine ingredients for marinade.

2. Arrange bangus slices in a container. Pour marinade. Cover and store in refrigerator at least overnight. Turn at least once.

Lusog Notes

This recipe is high in protein that is important in the maintenance and repair of body tissues and niacin which helps improve circulation and supports metabolism.

Chef's Tip

This recipe freezes well too. Instead of marinating overnight, marinate for 30 minutes then drain the fish. Place in ziplock bags and freeze.

Cooking Tools Needed

  • Bowls
  • Casserole
  • Chopping Board
  • Knife
  • Measuring Cups
  • Measuring Spoon

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