Vegetable Atchara Recipe

Learn how to make this popular Filipino side-dish with this recipe.

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Vegetable Atchara Recipe
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Preparation Time

10 mins.

Cooking Time

12 mins.

Serving Size

5

Ingredients:

  • 2/3 cup carrot, peeled and cut into strips
  • 2/3 cup singkamas, peeled and cut into strips
  • 1/4 cup bell pepper, green, cut into strips
  • 1/4 cup bell pepper, red, cut into strips
  • 7 pc sibuyas Tagalog/shallots, peeled, whole
  • 1 Tbsp ginger, cut into strips

FOR THE SYRUP

Preparation

1. Arrange vegetables and DEL MONTE Pineapple Tidbits in a sterilized jar.
2. Combine syrup ingredients and simmer uncovered over low heat (without stirring) for 5 minutes.
3. Pour over vegetables mixture while still hot then cover.

Lusog Notes

This vegetable dish is a good source of vitamin A that helps keep the immune system healthy, and of vitamin C that helps enhance the absorption of iron in the body.

Chef's Tip

Sealing the jars of preserved fruits or vegetables while hot prevents bacteria from entering. Atchara is best served after 2 days so the flavors are better infused.

Cooking Skills Needed

  • Chopping
  • Simmering

Cooking Tools Needed

  • Bowls
  • Measuring Cups
  • Chopping Board
  • Pot
  • Knife
  • Spatula
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