Tanigue Steak With Pineapple Sauce And Tropical Salsa Recipe

A tropical take on your favorite tanigue steak.


Tanigue Steak with Pineapple Sauce and Tropical Salsa Recipe

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Preparation Time

10 mins.

Cooking Time

25 mins.

Serving Size



  • 350 g tanigue steak
  • salt, to taste
  • pepper, to taste
  • 2 Tbsp oil, for frying



  • 1 cup mango, ripe, cut into 1/4-inch cubes
  • 1/2 cup onion, red, roughly chopped
  • 2 cup singkamas, cut into 1/4-inch cubes
  • 1 pc lime, juiced and zest reserved
  • 2 Tbsp cilantro, roughly chopped
  • salt, to taste
  • pepper, to taste


1. Season tanigue with salt and pepper, and then pan-fry in batches.
2. In another pan, heat the pineapple juice over medium fire and reduce until syrupy. Add the butter and turn off heat. Mix until the butter is melted. Season with salt and pepper.
3. In a bowl, mix the pineapple tidbits, mangoes, red onion, singkamas, lime juice, zest, and cilantro.
4. Serve pineapple sauce and salsa with pan-fried fish. 

Lusog Notes

This dish contains vitamin A that helps maintain normal vision and healthy skin. It is also a source of vitamin B2 that helps break down fat for energy.

Chef's Tip

The sauce should be smooth and not split. Be sure to turn off the heat when you add the butter to make sure the cold butter nuggets melt slowly and stay emulsified. When butter is heated too much, the fat from the butter will separate from the water and milk solids, and the sauce will not be smooth.

Cooking Tools Needed

  • Tongs
  • Chopping Board

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